About 80 percent of adults face back pain, and if you have such a problem, know you are not alone.This is adjustable.The main thing is to understand the origin of the pain, but there can be many factors.We have collected the main causes of back pain, which can cause difficulties with the back.How to relieve the disease?There are methods.
Back pain can occur at any age and with any physical preparation.So there is a thick, persistent or periodic pain, but a sudden sharp attack occurs, after which it is difficult for a person to move.Pain can occur significantly due to the severity of the rise, it can develop with age due to changes in the back or as a result of an accident.A sedentary lifestyle is also an important reason for the development of back pain.Especially when daily routine is not diluted with physical activity (training, pool, fitness, yoga).
In most cases, back pain is acute and short -term or less expressive, but lasts from a few days to two weeks.In such cases, a person still does not lose his activity, the ability to move and serve himself in everyday life.
Subanous pain is the pain that does not pass after an acute period and lasts from 4 to 12 weeks.If after this period the pain is still preserved, it is called chronic.It happens that treatment can help remove chronic back pain.But in some cases, the pain remains, despite medical and surgical treatment.
So pain in the lower back, the causes of which are often due to age and are associated with wear on the joints, discs and bones of the spine, or mechanical pain:
1. The extension of the ligaments
Because of this, you may experience acute back pain.Extension occurs due to improper turn or growth of something.As well as due to increased severity or excessive extension.Such states can cause spasms in the back muscles, which also cause pain.
2. The circle of the intervertebral disc
One of the most common causes of back pain.The manifestation of this is the loss of disk integrity, cracks appear.In a new and healthy spine, the discs allow you to bend, unlock and twist the bottom of it.But over the years, the elasticity of the discs decreases, and they lose their ability to absorb shock.
3. A hernia
It may seem due to the rise of a large load, violations of behavior, accidents, sports injury, etc.In the center of the lumbar disc is a liquid, for various reasons it can emerge and cause irritation of the nerve roof that is nearby.There are a lot of nerve fibers in the disk wall, and wall rupture can cause severe pain.
4. Radiculopathy
This condition occurs due to compression, inflammation and/or spinal cord damage.Moreover, pressure on the nerve spine leads to pain, numbness or tingling, which apply to other parts of the body associated with this nerve.The problem can occur if the central vertebral canal is narrowed or the hernia tightens the nerve root.
5. Ishias
Strengthening the sciatica, which passes through the buttocks and spreads to the back of the foot.This compression causes stroke or burning of the lower back in combination with buttocks pain.And also in exceptional cases when the nerve is fastened between the disc and the adjacent bone, a person can feel numbness and serious weakness in the legs.By the way, this condition appears due to a tumor or cyst, which crushes into the sciatica or its roots.
6. Spinal stenosis
In the event of this disease, a person in addition to back pain may encounter numbness or weakness of the feet when walking.And also with a loss of sensitivity.
7. Scoliosis and other skeletal disorders
A person usually does not suffer special problems with the spinal cord bending before middle age begins.
Low pain is rarely associated with serious illnesses.But you still need to hold on to their arm so that you have time to consult a doctor in a timely manner.You can defeat the diseases listed below only with medical help.This:
1. Infection
These are not the causes of pain in the lower back, but the vertebrae (osteomyelitis), the intervertebral discs or the sacral-illegal joints (sarroilitis) may affect.
2. Tumors
Sometimes the tumor appears exactly at the back (and at certain stages, of course, there will be pain and other symptoms), but more often these are metastases that spread due to the cancer of other parts of the body.
3. Ponyan tail syndrome
The disease, sometimes accompanied by a disk rupture.This is due to the fact that the disk material is suppressed in the spinal canal and compresses the lumbar and sacral nerve roots.In connection with this disease, a person may have problems with urination and intestines.
4. Abdominal aortic aneurysm
This occurs when a large blood vessel, which supplies the blood of the abdominal cavity, pelvis and legs, expands abnormally.Moreover, back pain can be a signal that the aorta has increased and there is a risk and rupture.
5. Kidney stones
Stones can cause sharp pain in the lower back (usually on one side).
The remaining factors and reasons that can cause back pain:
- Common inflammatory diseases.For example, arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.It is a bone disease, which is associated with a decrease in density and bone strength, which can lead to vertebral fractures.
- Endometriosis.A female disease that can be associated with pain in the pelvis and lower spine.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
What to do with back pain?
First, you need to carefully deal with the causes of pain.What can help with one disease will not ease (and possibly even exacerbate) another.And in some cases, urgent hospitalization is needed.That is why make sure you hear body signals and, if necessary, consult a doctor or take appropriate measures.
Ways to deal with back pain:
1. You can give your back a break after a specified period of time
Many backpacks can be resolved (or alleviated) by avoiding intensive activities.But it is not recommended to rest for more than a few days, as too long inaction can complicate treatment.
2. Limited activity
This means to remain active, but to avoid actions and positions that increase the pain.For example, if the long periods of landing in the car or the table worsen the pain, then set the timer to rise every 20 minutes and walk or stretch carefully.The minimum of actions and positions that worsen pain will help prevent or weaken painful cramps and accelerate the recovery process.
3. Cold/Warm therapy
To relax the tense muscles and improve blood flow, a warm bath, heating pads, wrappers are suitable.If back pain arose due to inflammation, then you may try to apply ice or cold compresses to reduce edema.It is important to protect the skin during procedures in order to prevent tissue damage.
4. Analgesic drugs
The most commonly released are anti -inflammatory drugs that relieve back pain, the causes of which are nerves or swollen muscles.And also in some cases an analgesic can help.Effective group B vitamins, muscle relaxants, different gel and ointments.
5. Physiotherapy
It is usually part of the treatment of back pain.It is useful to get involved in stretching: the more mobile muscles, the better your spine can move without injury.It is recommended to start the muscles of the small stamps 20-30 seconds of the lower back, buttocks, hips, feet and stop stretching if it hurts.
And you also need to strengthen your abdominal muscles, hips and buttocks that support the spine.Low -exposure aerobic exercises increase blood flow and contribute to healing injuries without shock.For example, you can engage in stationary bicycles and elliptical simulators, walk and swim.
In fact, any exercise that holds the heart cycle normally for a long time is useful for the body.Regular physical activity is needed to maintain freedom of movement and flexibility of a healthy spine.